2017 Cb500x Abs

2017 Cb500x Abs

For defined abs, you just need two things: less fat and more muscle. Simple, right?

Well, yes, but genetics play a part too, so ab definition will vary, even among people to person who eat and exercise the same amount.

And do you need to be doing ab workouts to get abs or is your Sunday 10km going to do the trick?

'We all have the same core muscles to stabilise our torso, but some people are naturally more muscular than others', says Dr Colin Moran, lecturer in health and exercise science at the University of Stirling.

And since we all store fat differently, it follows that whatever method helps your friend lose fat from her stomach may not work for you.

Genetics against you?

'Most people can also encourage their pack to show with targeted ab exercises,' says Moran.

AB EXERCISE FOR A VISABLE A SIX PACK

PILATES SCISSOR KICKS

Targets: Lower abdominals

a. Lie with your lower back pressed into the floor; raise your head and shoulders.

b. Lift one leg off the floor, keeping it straight; alternate legs in a scissors action. Go easy, this is active recovery.

> THE FULL TARGETED AB WORKOUT <

Feeling inspired to try more abs moves but not sure where to start?

We've got you covered. Our Ultimate 4 Week Abs Workout Plan is easy to follow with simple yet effective moves that target your abs and core.

Week one think mountain climbers, planks and burpees. Week two is centered around stability ball exercises and skydiver holds. For week three you'll be doing alternating toe touches, dead bugs and knee tuck jumps. And by week four, it's all about bicycle kicks and scorpion reaches.

You're welcome.

Read on... Real Life: I Dropped 5 Dress Sizes To Get The Abs Of My Dreams. Or try these 6 Ways To Tone Your Abs Whilst You Walk.

Want abs like Louise Thompson? Try her favourite ab exercises tonight:

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2017 Cb500x Abs

Source: https://www.womenshealthmag.com/uk/fitness/strength-training/a707062/cant-get-abs/

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